Yoga practice enhances health and well-being. Movements include relaxation while stretching, strengthening by holding weight-bearing poses when applicable, breathing awareness, working together in rhythm, repetition to promote skill building, fitness, strength and relaxation.
This class (PDF) is held on Wednesdays from June 7th through August 9th at 8:30 a.m. at the Jack Crippen Senior Center, which is located at:
3120 N Tyler Avenue El Monte CA, 91731
For more information, please call the El Monte Community and Senior Services Division at 626-580-2210.